
- 1 day ago
- 3 min
4 Ways To Make Social Media A Safer Place For Your Mental Health
Social media can be a positive and/or a negative. It depends on how you’re using it and how often. Here are a few tools that I have found...

- May 5
- 2 min
Increased Number Of Athletes Dying By Suicide
⚠️ Trigger warning: suicide ⚠️ Two months ago I had a plan to end my life. In January, I told myself if my postpartum depression wasn’t...

- Dec 18, 2021
- 2 min
I Didn’t Realize I Was Suffering From Postpartum Depression; I Just Thought I Was A Bad Mom
I’m quite familiar with depression. It’s been a longtime friend (🙄) of mine. One that sometimes creeps up around this time of year for...