Breathe With Me.

Social media can be a positive and/or a negative. It depends on how you’re using it and how often. Here are a few tools that I have found...

I never thought I would EVER publicly share this part of my story. The majority of my therapy, anxiety, depression, etc. center around...

I never heard of The Hanlon‘s Razor principle until my husband texted me, “Look up Hanlon’s Razor” after I had been venting to him. So I...

Every relationship has different boundaries. The boundaries you set with a friend will look different than the boundaries you set with a...

Being a stay at home mom (SAHM) is one of the most rewarding roles I have. However, it can also be one of the loneliest ones. Which...

I learned this from my therapist, my husband, and then I recently heard it again on the radio. The question can be for anyone you have...

There is scientific research that found a correlation between Vitamin D and depression. However, that does not mean someone who is...

Let’s be as honest about our mental health as we are about our physical health. Especially to our kids. We don’t need to go into too much...

Choosing to go to therapy is a huge and amazing step someone can take. Finding the right therapist for you can sometimes be even more...

You are more than your mental illness, your physical illness, your financial situation, your relationship status, your job title, etc.....

Black clothes, black hair, bangs that cover their eyes, tattoos on their arms, and a melancholy personality. That's what I thought...

One of the most challenging parts about depression is that it doesn't like to be challenged. It likes to be heard and comforted....

Someone from my husbands college sent him a message, back in 2016 telling him, to thank me for writing my blog posts. She said she reads...

Through therapy I have learned a lot of tools and skills to help manage my anxiety. I have also learned a few key phrases that have stuck...